The Power of Journaling Blog

Never journaled but curious about what it is? 

 

Dabbled with journaling but never been consistent? 

 

Journaled for years but fancy a bit of a refresher? 

 

Come along to The Power of Journaling - An introduction to the powerful and transformational tool of journaling.

Journaling is more than just writing, it’s a journey into clarity, creativity, and self-discovery.

It's a teacher of self-learning, privately and with no judgement.

It's a safe space to truly express yourself and raise your awareness on everything about you and your world.

What's The Power of Journaling all about?

 

Whether you're a doodler, a list-maker, a deep thinker, or just curious about journaling, this in-person workshop is your space to reconnect, reflect, and rediscover the power of your own voice.

What to expect - 

🌀 Guided Exercises: Say goodbye to blank-page anxiety! We’ll lead you through energizing prompts and techniques that spark insight, inspiration, and even a few giggles.

🧠 Mindfulness + Momentum: Learn how journaling can quiet your mind, boost your mood, and help you get unstuck in life, work, and relationships.

📖 Your Story, Your Way: There’s no “right” way to journal. This workshop is all about finding YOUR rhythm — whether that’s bullet journaling, expressive writing, or daily brain dumps.

💬 Connection + Community: Join a group of like-minded explorers who love good vibes, deep chats, and mutual encouragement. Bring a friend or come solo — you’ll feel right at home either way.

🎁 Takeaways Galore: Walk away with a mini journaling toolkit, prompts you can use again and again, and the confidence to keep going long after the workshop ends.

A few more important details...

 

  • Open to everyone over the age of 16 who wants to create, develop or maintain a consistent journal practise
  • In person workshop on Saturday 7th June 2025 in Lichfield. 9am-12pm (please arrive 8:45am). Full venue details below
  • Refreshments are included
  • Notebook and pen are provided so no need to bring anything.
  • Venue - Yarny Bees, 69 Upper St John Street, Lichfield, WS14 9DT
  • I am an accredited Personal Performance Coach and Journal Mentor, as well as a professional trainer for the NHS MPFT Wellbeing College teaching journaling courses for mental health and wellbeing (so I know my stuff!)
Book your place here!

Who’s This For?

  • Aspiring beginners, dabblers or seasoned scribblers

  • Busy minds craving calm

  • Dreamers, doers, and deep thinkers

  • YOU — if you’re ready to slow down and check in with yourself in a fun, judgment-free zone

Why Join Us?

Journaling isn’t just putting words on a page — it’s creating space for what matters. It’s a chance to pause, breathe, and let your inner world shine through. And when you do it in community? That’s where the magic really happens. ✨

Book your place here!

Spaces are limited, so save yours now! Whether you’re looking for clarity, creativity, or just a little time for YOU — this is your sign to start.

🖊️ Come write it out. Laugh it out. Feel it out.

Discover The Power of Journaling.

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