Harness the power of journaling to support your weight loss journey!
Do you want to start journaling but not sure where to start?
Or maybe you're an experienced journaler but need a little help to unlock your subconscious beliefs surrounding your weight loss?
Journal Prompts are a great way to get your thoughts flowing when you're feeling stuck!
Sometimes we just need someone else to ask us questions to get the thoughts and ideas flowing!
I'll ask the questions and remotely coach you privately through your journal to start learning more about yourself, raise your self-awareness and take control of your beliefs, thoughts and feelings surrounding your weight loss.
What you'll get:
- A minimum of one thought provoking journal prompt per day sent by email for 30 days
- Tips for journaling and try different techniques.
- Daily thought of the day, every day, to help boost motivation and make you think!
- Daily affirmation to help you boost a positive mindset
- The opportunity to delve into your subconscious within the privacy of your journal!
- A collection of journal prompts to keep and reuse whenever you want to see how you change over time!
- Most importantly - be honest with your writing and you will gain self-awareness and information about how you feel about and approach weight loss, so you can take action and make things different!
Journal therapy and coaching are complimentary tools for personal development and wellbeing. It is not a substitute for standard therapy and users are responsible for their results.
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